Copycat Chobani Yogurt Protein Drink

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

Drink Base:

3/4 c. nonfat Greek yogurt

6 tbsp. water

2 tsp. hemp seeds or chia seeds

1 tsp. fresh lemon juice

1 tsp. stevia powder

1/4 tsp. pure vanilla extract

Mixed Berry Vanilla:

1/4 c. chopped fresh or frozen strawberries

1/4 c. fresh or frozen raspberries

1/4 c. halved fresh or frozen blackberries

2 tbsp. fresh or frozen blueberries

Strawberries ‘N’ Cream:

3/4 c. chopped fresh or frozen strawberries

Peaches ‘N’ Cream:

3/4 c. fresh peach slices

步骤

In a blender, combine yogurt, water, hemp seeds, lemon juice, stevia, and vanilla. Add ingredients for desired flavor. Blend until smooth, about 2 minutes. Serve chilled.

备注

Makes about (2) 250ml half pint jars per batch. (400ml-ish)

营养

• 卡路里: 335
• 总脂肪: 5 g
• 饱和脂肪: 1 g
• 反式脂肪: 0 g
• 胆固醇: 11 mg
• 钠: 90 mg
• 总碳水化合物: 39 g
• 膳食纤维: 11 g
• 总糖: 30 g
• 蛋白质: 28 g