Umami
Umami

Breakfasts

Peanut Butter Oatmeal

1 serving

份量

5 minutes

准备时间

10 minutes

总时间

配料

1/2 cup quick oats or rolled oats

1/2 cup water

1/2 cup milk of choice (I use almond)

2 tbsp peanut butter

1/2 tbsp honey

pinch of salt*

步骤

Add the oats, water, milk, peanut butter, honey and salt to a pot and bring to a light boil.

Let the oats cook for 3-4 minutes on medium heat, mixing occasionally until the oatmeal has thickened to your desired texture. (If you like it very thick, let it cook longer.)

Enjoy as is or top with more peanut butter, bananas or whatever you like!

营养

每份大小

1 bowl

卡路里

375

总脂肪

18g

饱和脂肪

3g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

42g

膳食纤维

7g

总糖

12g

蛋白质

14g

1 serving

份量

5 minutes

准备时间

10 minutes

总时间
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