Chicken Parmesan Bread Boat

配料

Entire bread boat:

635 Calories

77g Protein

24g Carbs

15g Fat

1, 8oz chicken breast

1 tsp white wine vinegar

1 tsp tomato paste

Salt, garlic, onion, Italian seasoning to taste

1 bread roll (French bread, telera roll, bolillo - any bread of similar shape/size shown on screen works). Mine was 300 calories before removing bread

Cut around the edge, remove top, remove ~50% of interior (or as much as you can without breaking through the crust)

Toppings:

60g marinara sauce

30g fat free mozzarella

40g 2% mozzarella (topping)

7g parmigiano reggiano

Italian seasoning