Cabbage Roll Casserole

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

1 lb ground beef

1 onion (finely chopped)

1 green bell pepper (chopped)

2-3 cloves garlic (minced)

14 oz can of diced tomatoes

8-9 cups green cabbage (1 small head, cored and chopped)

½ tbsp smoked paprika

½ tsp garlic powder

½ tsp onion powder

1 tsp salt (or to taste)

1 tsp black pepper (or to taste)

1 ½ cup shredded cheddar cheese

步骤

In a large saute pan over medium high heat brown beef. ( If there is excess beef fat of a couple Tablespoons remove excess fat).

Add onion, garlic, bell pepper. Cook for 4-5 minutes, or until onions being to get tender.

Add diced tomatoes, cabbage, smoked paprika, garlic powder, onion powder, salt and pepper. Stir together. Cover pan with a lid and cook for 18-25 minutes, or until cabbage and peppers are tender. Season with additional salt and pepper here, if needed)

Top with shredded cheese and cover again until cheese is melted.

Spoon into a bowl, garnish with fresh parsley and enjoy!

营养

• 卡路里: 268 kcal
• 总脂肪: 19 g
• 饱和脂肪: 9 g
• 胆固醇: 63 mg
• 钠: 545 mg
• 总碳水化合物: 9 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 17 g