Umami
Umami

Freshcepies

Blackberry, Avocado and Arugula Salad

4 servings

份量

5 minutes

准备时间

10 minutes

总时间

配料

5 cups arugula

1 cup blackberries

3/4 cup blueberries

1 avocado, diced

1 ½ cups cucumber, sliced thinly

1/3 cup feta cheese

1/3 cup toasted hazelnuts

1/3 cup olive oil

2 tbsp freshly squeezed lime juice

1 tbsp maple syrup (or other liquid sweetener)

2 tbsp finely chopped fresh mint

3/4 tsp salt

Pepper

步骤

Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.

Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.

营养

每份大小

1 Bowl

卡路里

536

总脂肪

51.5 g

饱和脂肪

11.2 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

576.2 mg

总碳水化合物

21.1 g

膳食纤维

7.3 g

总糖

9 g

蛋白质

2.8 g

4 servings

份量

5 minutes

准备时间

10 minutes

总时间
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