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Roasted Vegetable Curry
4 servings
份量10 minutes
准备时间1 hour 10 minutes
总时间配料
1 yellow onion (chopped)
2 cloves garlic (minced)
½ inch ginger (diced)
400 ml canned chickpeas (1 can, drained and rinsed)
1 sweet potato (small, chopped)
1 red bell pepper (chopped)
1 cup cauliflower florets (chopped)
1 tsp cumin
1 tsp turmeric
2 tbsp curry powder (mild or hot)
1 tbsp soy sauce (tamari if GF)
400 ml coconut milk (1 can)
1½ cups crushed canned tomatoes
1 cup vegetable broth
1 lime (juiced)
fresh cilantro (to garnish)
步骤
Preheat the oven to 400F.
Add all ingredients to a 9x13 casserole dish, apart from the lime and cilantro.
Mix until completely combined. Cover with a lid or foil, and bake for 1 hour, until the sweet potato is tender.
Drizzle with some coconut milk, and lime juice and garnish with fresh cilantro. Serve over rice, if desired.
营养
每份大小
1 g
卡路里
378.8 kcal
总脂肪
22.8 g
饱和脂肪
18.4 g
不饱和脂肪
2.6 g
反式脂肪
-
胆固醇
-
钠
855.4 mg
总碳水化合物
41.3 g
膳食纤维
9.8 g
总糖
10.2 g
蛋白质
10 g
4 servings
份量10 minutes
准备时间1 hour 10 minutes
总时间