Umami
Umami

Breakfast

3-Ingredient Healthy Banana Pancakes

1 serving

份量

2 minutes

准备时间

12 minutes

总时间

配料

1 very ripe banana, mashed

2 eggs

1/4 teaspoon cinnamon

Optional, but highly recommended: 1/8 teaspoon salt

步骤

Mash banana in a medium bowl.

In a separate bowl, whisk together the two eggs.

Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.

Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

营养

每份大小

1 recipe

卡路里

232 kcal

总脂肪

8 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

327 mg

126 mg

总碳水化合物

27 g

膳食纤维

3 g

总糖

14 g

蛋白质

12 g

1 serving

份量

2 minutes

准备时间

12 minutes

总时间
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