Breakfast
3-Ingredient Healthy Banana Pancakes
1 serving
份量2 minutes
准备时间12 minutes
总时间配料
1 very ripe banana, mashed
2 eggs
1/4 teaspoon cinnamon
Optional, but highly recommended: 1/8 teaspoon salt
步骤
Mash banana in a medium bowl.
In a separate bowl, whisk together the two eggs.
Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.
营养
每份大小
1 recipe
卡路里
232 kcal
总脂肪
8 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
327 mg
钠
126 mg
总碳水化合物
27 g
膳食纤维
3 g
总糖
14 g
蛋白质
12 g
1 serving
份量2 minutes
准备时间12 minutes
总时间