Pineapple Chicken

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

4 chicken thighs (boneless and skinless)

1/2 teaspoon salt

1/4 teaspoon pepper

1 tablespoon sesame oil

3 cloves garlic (minced)

1 teaspoon ginger (minced)

1 red bell pepper (chopped)

20 ounces canned pineapple (in natural juices, drained)

1/2 cup pineapple juice

2 tablespoons honey

1/3 cup hoisin sauce

2 tablespoons soy sauce

1/3 cup chicken broth

1 tablespoon cornstarch

1/4 cup water

1 tablespoon green onions (sliced)

1 tablespoon sesame seeds

步骤

Season the chicken thighs with salt and pepper.

Heat the sesame oil in a large skillet or wok over high heat. Once hot, add the chicken and stir fry until browned on all sides.

In the same skillet, add garlic and ginger and cook until fragrant. Add the bell pepper and cook for another two minutes.

Add the pineapple chunks, pineapple juice, honey, hoisin sauce, soy sauce, and chicken broth. Stir to combine.

In a separate bowl, whisk together the cornstarch and water. Add the mixture to the skillet and stir to combine.

Cover the skillet and simmer for 5-7 minutes, until the chicken is cooked through and the sauce has thickened.

Remove the pineapple chicken from the heat. Sprinkle with sliced green onions and sesame seeds and serve over rice.

营养

• 卡路里: 427 kcal
• 总脂肪: 24 g
• 钠: 1330 mg
• 总碳水化合物: 41 g
• 膳食纤维: 4 g
• 总糖: 40 g
• 蛋白质: 22 g