Chicken Murphy

• 份量: 8 servings
• 准备时间: 20 minutes
• 总时间: 50 minutes

配料

1 pound Italian sausage, cut into 1/2 inch pieces

1 pound skinless, boneless chicken breast halves - cut into cubes

1 cup all-purpose flour

4 tablespoons olive oil

1 pound cremini mushrooms

1 large onion, diced

1 red bell pepper, cut into 3/4-inch pieces

1 green bell pepper

3 cloves garlic, minced

4 large potatoes

1 cup white wine

1 cup reduced-sodium chicken broth

1/4 cup brine from cherry peppers

1 teaspoon Italian seasoning

3/4 teaspoon salt

1 cup sliced hot cherry peppers

chopped fresh Italian parsley

步骤

Gather all ingredients.

Cook sausage in a 5-to 6-quart Dutch oven over medium heat until browned, 6 to 8 minutes; transfer to a bowl with a slotted spoon.

Place flour in a shallow plate; dredge chicken pieces in flour to coat.

Heat 1 tablespoon oil in Dutch oven; add chicken and cook until lightly browned, 4 to 5 minutes. Transfer chicken to the bowl with sausage.

Add remaining 1 tablespoon oil to the Dutch oven. Add mushrooms, onion, and bell peppers. Cook until tender, 6 to 8 minutes.

Stir in garlic and cook until fragrant, about 1 minute.

Stir in potatoes, white wine, chicken broth, brine, Italian seasoning, and salt; bring to a boil. Reduce heat to medium-low, cover, and simmer until potatoes are tender, about 10 minutes.

Add Peppadew peppers and browned chicken and sausage; cook and stir until heated through and sauce is slightly thickened, about 3 minutes.

Sprinkle with parsley before serving.

营养

• 卡路里: 477 kcal
• 总脂肪: 24 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 0 g
• 胆固醇: 101 mg
• 钠: 808 mg
• 总碳水化合物: 32 g
• 膳食纤维: 4 g
• 总糖: 6 g
• 蛋白质: 30 g