Air Fryer Lamb Chops Recipe

• 份量: 8 servings
• 准备时间: 2 minutes
• 总时间: 9 minutes

配料

8 small lamb chops (bone-in, around 3 ounces each)

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons olive oil

1 tablespoon butter

3 cloves garlic (minced)

2 tablespoons Rosemary (chopped)

步骤

Preheat the air fryer to 190C/370F. Grease the air fryer basket.

Pat each lamb chop dry with a paper towel and cut off excess fat or sinew.

Add the chops to a large mixing bowl. In a small bowl, whisk together the olive oil, butter, garlic, and fresh rosemary. Toss through the chops, ensuring each one is well coated in the seasonings.

Add the chops in a single layer in the basket. Air fry for 3 minutes, flip, and cook for an additional 3-4 minutes, or until the lamb reaches an internal temperature of 145°F.

Let the meat rest for two minutes before serving.

营养

• 卡路里: 183 kcal
• 总脂肪: 12 g
• 钠: 239 mg
• 总碳水化合物: 0.5 g
• 膳食纤维: 0.1 g
• 蛋白质: 23 g