Tills-Hart Recipes
BLT Chicken Salad
8 servings
份量15 minutes
准备时间15 minutes
总时间配料
2/3 cup mayonnaise
1/2 cup green onions
1/3 cup buttermilk or sour cream
1/2 teaspoon ground black pepper
3 1/2 cups chopped cooked chicken,
1 1/2 cups grape tomatoes, quartered
8 strips bacon
1 avocado - peeled, pitted, and chopped (optional)
步骤
Gather all ingredients.
Combine mayonnaise, green onions, buttermilk and pepper in a bowl.
Add chicken, tomatoes, and bacon. Stir to combine.
If using, fold in avocado just before serving.
Serve immediately or cover and store in the refrigerator for up to 3 days.
营养
每份大小
-
卡路里
320 kcal
总脂肪
26 g
饱和脂肪
6 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
75 mg
钠
374 mg
总碳水化合物
2 g
膳食纤维
1 g
总糖
1 g
蛋白质
19 g
8 servings
份量15 minutes
准备时间15 minutes
总时间