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MAIN DISHES

Honey Glazed Chicken

4 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

¼ cup honey

2 tablespoons soy sauce

⅛ teaspoon red pepper flakes

1 ½ tablespoons olive oil

2 skinless, boneless chicken breast halves, cut into bite-size pieces

步骤

Gather all ingredients.

Whisk honey, soy sauce, and red pepper flakes in a bowl; set aside.

Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes.

Pour honey mixture into the skillet; continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.

Serve hot and enjoy!

营养

每份大小

-

卡路里

179 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

34 mg

481 mg

总碳水化合物

18 g

膳食纤维

0 g

总糖

18 g

蛋白质

13 g

4 servings

份量

10 minutes

准备时间

20 minutes

总时间
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