Umami
Umami

Mediterranean Chopped Salad

6 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

2 heads romaine lettuce (chopped, about 6 cups)

1 pint grape tomatoes (quartered)

1 cup chopped Persian cucumbers

15 ounce can chickpeas (drained and rinsed)

¼ cup red onions (finely chopped)

¼ cup Kalamata olives pitted (sliced)

¼ cup crumbled feta cheese

1 tablespoon parsley chopped

¼ cup olive oil

3 tablespoons lemon juice

2 teaspoons Dijon mustard

1 garlic clove ( pressed)

½ teaspoon oregano

¼ teaspoon salt

¼ teaspoon black pepper

步骤

Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.

To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.

When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.

营养

每份大小

-

卡路里

226 kcal

总脂肪

13 g

饱和脂肪

2 g

不饱和脂肪

10 g

反式脂肪

-

胆固醇

6 mg

493 mg

总碳水化合物

22 g

膳食纤维

9 g

总糖

5 g

蛋白质

8 g

6 servings

份量

15 minutes

准备时间

15 minutes

总时间
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