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Rochelle’s recipe book

Air Fryer Chicken Thighs

6 servings

份量

5 minutes

准备时间

29 minutes

总时间

配料

6 chicken thighs (with bone and skin)

1 lemon

1 teaspoon kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)

步骤

Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

营养

每份大小

1 thigh

卡路里

213 kcal

总脂肪

15.5 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

263 mg

总碳水化合物

1.5 g

膳食纤维

-

总糖

-

蛋白质

16 g

6 servings

份量

5 minutes

准备时间

29 minutes

总时间
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