Fermented Mustard Recipe

• 份量: 16 servings
• 准备时间: 5 minutes
• 总时间: 3 days 5 minutes

配料

1/4 cup whole brown mustard seeds

1/4 cup whole yellow mustard seeds

2 tablespoons yellow mustard seed powder

1 tablespoon fine sea salt

1/2 cup cold water

1/4 cup starter culture (see note)

1/4 cup white wine vinegar

1 teaspoon honey

步骤

Grind the mustard seeds coarsely in a spice grinder, just enough to crack them. Pour them into a pint-sized jar, and then stir in the water and starter culture.

Seal the jar tightly, and then let the mustard ferment for 3 days at room temperature.

Uncover the jar, stir in the vinegar and honey, and then it to the fridge, where it will keep about 6 months.

营养

• 卡路里: 33 kcal
• 总脂肪: 2 g
• 饱和脂肪: 1 g
• 钠: 437 mg
• 总碳水化合物: 2 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 2 g