Umami
Umami

Veggies

Caramelized Squash w/Gorgonzola & Cranberry Balsamic

4 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

1 medium butternut squash (900 g), peeled, seeded, cubed

2 tbsp olive oil

1 tbsp honey or maple syrup

1/2 tsp sea salt

1/4 tsp black pepper

1/2 cup dried cranberries

1/4 cup balsamic vinegar

100 g Gorgonzola cheese, crumbled

2 tbsp toasted walnuts (optional)

步骤

Step 1

Preheat oven to 400°F (200°C) and line a baking sheet with parchment.

Step 2

Toss cubed squash with olive oil, honey, salt, and pepper.

Step 3

Spread squash evenly and roast 25–30 minutes, flipping halfway.

Step 4

Simmer balsamic vinegar and cranberries for 5–7 minutes until thickened.

Step 5

Transfer roasted squash to a serving dish.

Step 6

Drizzle with cranberry-balsamic glaze.

Step 7

Top with Gorgonzola and walnuts.

Step 8

Serve warm.

营养

每份大小

1 cup

卡路里

220

总脂肪

11 g

饱和脂肪

4 g

不饱和脂肪

6 g

反式脂肪

0 g

胆固醇

15 mg

290 mg

总碳水化合物

28 g

膳食纤维

4 g

总糖

14 g

蛋白质

5 g

4 servings

份量

10 minutes

准备时间

40 minutes

总时间
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