Italian-style lemon chicken

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

3 (about 250g each) chicken breast fillets, halved horizontally

100g butter, chopped

2 garlic cloves, crushed

1/4 cup (50g) drained baby capers

zest and juice of 3 lemons

1 tomato, finely chopped

1 red onion, finely chopped

1/3 cup pimento-stuffed olives, thinly sliced

50g fetta, crumbled

1/2 cup flat-leaf parsley

步骤

Place 1 piece of chicken between 2 sheets of plastic wrap. Use a meat mallet or rolling pin to gently pound until 1.5cm thick. Repeat with the remaining chicken. Season well.

Heat a large flameproof roasting pan over high heat. Melt 20g of the butter in the pan. Add the chicken to the pan and cook for 2 mins each side or until the chicken is golden brown and just cooked through. Transfer to a large heatproof plate and cover with foil. Reduce heat to medium.

Place remaining 80g butter in the pan and cook, stirring, for 2-3 mins or until the butter melts and is golden brown. Add the garlic and capers to the pan and cook for 1 min or until the capers are crisp. Add the lemon zest and lemon juice and stir to combine. Return the chicken and any juices to the pan. Cook, turning occasionally, for 2 mins or until the chicken is cooked through and the sauce thickens slightly.

Meanwhile, place the tomato, onion, olive and fetta in a bowl and gently toss to combine.

Sprinkle the chicken with the tomato mixture and parsley and serve immediately.

营养

• 卡路里: 300.18
• 总脂肪: 18 g
• 饱和脂肪: 11 g
• 钠: 511 mg
• 总碳水化合物: 2 g
• 总糖: 2 g
• 蛋白质: 31 g