Beef Burrito Meal Prep Bowl

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 Cup Brown Rice (or 2 cups pre-cooked)

1 Tbsp Olive Oil

1 ½ lb Lean Ground Beef

½ tsp Chili Powder

½ tsp Ground Cumin

½ Tsp Oregano

¼ tsp Onion Powder

¼ tsp Smoked Paprika

2 Garlic Cloves (minced)

Sea salt and freshly ground black pepper (to taste)

15 oz Black Beans, drained and rinsed (( 1 Can ))

15 oz Canned Corn (or use freshly cooked corn)

½ Cup Pico de gallo (or use homemade)

Fresh Parsley to Garnish

½ Cup Plain Nonfat Greek Yogurt

1 Chipotle pepper in adobo sauce (minced )

1 Ripe Avocado

1 Tbsp Freshly squeezed lime juice

步骤

In a small bowl whisk all sauce ingredients until well combined; set aside.

Cook rice according to package directions if you aren't using pre-cooked brown rice. Set aside.

Heat olive oil in a large skillet over medium-high heat. Add ground beef, garlic, and seasonings; Sprinkle with salt and pepper, to taste.

Cook for about 3-5 minutes, stirring with a wooden spoon to break the meat as it cooks.

To assemble the bowls divide the rice and beef mixture among 4 glass containers. Top with black beans, corn and pico de gallo, then drizzle with avocado cream sauce.

Refrigerate for up to 5 days. Enjoy!

营养

• 卡路里: 797 kcal
• 总脂肪: 31 g
• 饱和脂肪: 9 g
• 胆固醇: 112 mg
• 钠: 963 mg
• 总碳水化合物: 79 g
• 膳食纤维: 13 g
• 总糖: 4 g
• 蛋白质: 51 g