TUSCAN CHICKEN AND RICE BOWL

配料

3 TBSP UNCOOKED RICE

2 TBSP TOMATO SAUCE

1 TBSP GREEK YOGURT

60G SUNDRIED TOMATOES

SALT AND PEPPER

¼ CUP CHICKEN BROTH

100G SPINACH

4 OZ CHICKEN BREAST

¼ TSP SALT

¼ TSP PEPPER

¼ TSP GARLIC

¼ TSP OREGANO

¼ TSP RED PEPPER

PARMESAN CHEESE

步骤

1. PLACE RICE, TOMATO SAUCE, GREEK YOGURT, TOMATOES, SALT,

RED PEPPER.

3. BAKE AT 350 DEGREES FOR 40 MINUTES.

4. TOP WITH PARMESAN CHEESE AND