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Umami

Air Fryer Chicken Bites

8 servings

份量

29 minutes

总时间

配料

3 pounds chicken breast (cut into 1 inch cubes, I prefer organic)

1/4 cup Italian dressing

1 tablespoon Adobo seasoning

1 tablespoon dry Italian herbs

1 teaspoon kosher salt

1 tablespoon Sazon seasoning (homemade or store bought, optional)

步骤

In a large bowl combine the chicken with Italian dressing, adobo seasoning, dried Italian herbs, kosher salt and optional, sazon.

Spray the basket with oil. Air fry the chicken in an even layer, in batches as needed at 400F 12 minutes, or until browned and cooked through, shaking the basket halfway.

营养

每份大小

1 /8th

卡路里

233 kcal

总脂肪

7.5 g

饱和脂肪

1.5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

124 mg

868 mg

总碳水化合物

1 g

膳食纤维

0.5 g

总糖

0.5 g

蛋白质

38.5 g

8 servings

份量

29 minutes

总时间
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