Keto Chicken Broccoli Cheese Casserole

• 份量: 8
• 准备时间: 55 mins
• 总时间: 60

配料

2 cups cooked chicken, shredded

2 cups broccoli florets, steamed

1 cup shredded cheddar cheese

1 cup heavy cream

1/2 cup cream cheese, softened

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon paprika

1/2 cup grated Parmesan cheese

1 tablespoon olive oil

步骤

Preheat your oven to 350°F.

Shred your cooked chicken.

Steam the broccoli florets until bright green and tender, about 3-5 minutes.

In a separate bowl, whisk together the heavy cream and softened cream cheese until smooth, adding garlic powder, onion powder, salt, black pepper, and paprika.

In a large mixing bowl, combine the shredded chicken, steamed broccoli, and cheese sauce, stirring until evenly coated.

Transfer the mixture into a greased 9×13-inch baking dish, top with shredded cheddar and grated Parmesan cheese, and bake for 25-30 minutes until bubbly and golden brown. Let cool for 5 minutes before serving.

营养

• 每份大小: 6
• 卡路里: 400
• 总脂肪: 30g
• 饱和脂肪: 15g
• 不饱和脂肪: 10g
• 反式脂肪: 0g
• 胆固醇: 120mg
• 钠: 600mg
• 总碳水化合物: 4g
• 膳食纤维: 1g
• 总糖: 2g
• 蛋白质: 30g