Marinated Beef Kebabs

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 23 minutes

配料

750g / 1.5 lb rump (picanha), beef tri-tip, sirloin steak or other steak cut (suitable for quick cooking (Note 1)

3 capsicum / bell peppers (red, yellow green)

1 large red onion

16 small mushrooms (, 3.25cm / 1.3" wide)

1 tsp minced garlic (2 large garlic clove)

1 tsp onion powder (or sub with garlic powder)

2 1/2 tbsp soy sauce (Note 2)

2 tbsp Worcestershire sauce

2 tbsp balsamic vinegar

1 tbsp vegetable oil (or other neutral flavoured oil)

1/4 tsp black pepper

16 flat metal skewers (, 25 - 30cm / 10 - 12" (Note 3)

Olive oil (, for drizzling and cooking)

Finely chopped parsley (, garnish (optional)

Pink sauce (, pictured in post - Note 4)

Lemon Yogurt Sauce (this goes well with the flavours here)

步骤

Marinade beef

Cut the beef into 3.25cm / 1.3" wide cubes.

Marinade - Mix Marinade in a bowl. Add beef. Marinate for 3 - 24 hours.

Making the kebab skewers

Cut capsicum and onion into 3.25cm / 1.3" wide squares.

Thread beef (reserve Marinade), vegetables and mushrooms on each skewer. I use 2 pieces of vegetables between each piece of beef. Thread loosely - don't smush together tightly (helps even cooking).

Brush kebabs lightly with Reserved Marinade (including vegetables), then drizzle with olive oil.

Cook and baste - Heat BBQ or large skillet over high heat. Add 1 tbsp oil, then when smoking, cook kebabs in batches for 2 minutes on each side until slightly charred (4 sides = 8 minutes in total), basting with Reserved Marinade as you go.

Rest and serve - Transfer to plate, cover loosely with foil and rest for 3 minutes before serving. Garnish with parsley if desired. See note for pictured Pink Dipping Sauce.

营养

• 卡路里: 207 kcal
• 总脂肪: 10 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 6 g
• 反式脂肪: 0.01 g
• 胆固醇: 62 mg
• 钠: 424 mg
• 总碳水化合物: 7 g
• 膳食纤维: 2 g
• 总糖: 4 g
• 蛋白质: 22 g