Kit Kat Bars

• 份量: 24 servings
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

3 cups Rice Chex Cereal (can use any Chex cereal of choice)

1 1/2 cups chocolate chips

1 cup Peanut Butter (can use any nut or seed butter of choice)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for butter)

步骤

Line an 8 x 8-inch deep dish or deep baking tray of choice with parchment paper and set aside.

Add Rice Chex cereal in a large mixing bowl and set aside.

In a microwave-safe bowl or stovetop, combine the peanut butter, chocolate chips, maple syrup, and coconut oil, and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the wet mixture over the Rice Chex cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour). Remove and cut into bars.

营养

• 卡路里: 123 kcal
• 总脂肪: 12 g
• 饱和脂肪: 5 g
• 钠: 80 mg
• 总碳水化合物: 16 g
• 膳食纤维: 2 g
• 总糖: 11 g
• 蛋白质: 4 g