High Protein Creamy Garlic Cheesy Chicken & Potatoes!

• 份量: 4 servings
• 总时间: 10 minutes

配料

800g Cubed Chicken Breast

3-4 Garlic Cloves Minced

2 tsp Onion Powder

2 tsp Mixed Herbs

1 tsp Chilli Flakes

2 tsp Paprika

1 tsp Salt

2 tsp Olive Oil

Crispy Potatoes

800g Uncooked Potatoes

1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika

Optional Olive Oil or Cooking Spray

Creamy Garlic Parm Sauce + Mix:

120ml any milk of your choice

100g Light Cream Cheese (Philadelphia Lightest)

40g Grated Parmesan

Extra Seasoning (Salt, Garlic, Mixed Herbs)

50g Shredded Mozzarella (or any low fat cheese)

Garnish with Fresh Parsley

步骤

Potatoes:

Air Fry for 18-20 mins at 200C

Oven Bake for 20-23 mins at 200C

When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead

After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese

Mix the cream cheese till it melts and becomes smooth and creamy

After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted

SERVE & ENJOY!

This recipe is by @jalalsamfit 👈 Go follow his page for more high protein recipes!

营养

• 每份大小: 1 serving
• 卡路里: 502
• 总脂肪: 15g
• 总碳水化合物: 38g
• 蛋白质: 53g