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Chicken Recipes

Chicken Korma

4 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

2 tbsp ghee, coconut oil or olive oil

1 large onion, diced

1 tsp freshly minced ginger

2 heaped tbsp korma paste (see note 1 about gluten)

500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces

400 ml (14 fl oz) coconut cream

1 tsp sugar

4 tbsp plain yoghurt

¼ cup (7 g) coriander (cilantro), roughly chopped

Steamed basmati rice

Papadums (see note 1 about gluten)

Pineapple & coriander salsa (optional)

步骤

Heat the oil in a large, heavy-based frying pan over medium–high heat. Add the onion and ginger and cook for 2–3 minutes, until soft and fragrant.

Add the korma paste and cook, stirring, for 30 seconds.

Add the chicken and cook for 3–4 minutes, until sealed.

Add the coconut cream and sugar and simmer for 8 minutes.

Top with a swirl of plain yoghurt and a sprinkle of coriander, if using.

Serve with steamed basmati rice, papadums and pineapple & coriander salsa.

营养

每份大小

-

卡路里

446

总脂肪

11.3 g

饱和脂肪

2.2 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

93.6 mg

291.6 mg

总碳水化合物

21.3 g

膳食纤维

1.8 g

总糖

4.7 g

蛋白质

33.1 g

4 servings

份量

5 minutes

准备时间

20 minutes

总时间
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