Chicken Recipes
Chicken Korma
4 servings
份量5 minutes
准备时间20 minutes
总时间配料
2 tbsp ghee, coconut oil or olive oil
1 large onion, diced
1 tsp freshly minced ginger
2 heaped tbsp korma paste (see note 1 about gluten)
500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces
400 ml (14 fl oz) coconut cream
1 tsp sugar
4 tbsp plain yoghurt
¼ cup (7 g) coriander (cilantro), roughly chopped
Steamed basmati rice
Papadums (see note 1 about gluten)
Pineapple & coriander salsa (optional)
步骤
Heat the oil in a large, heavy-based frying pan over medium–high heat. Add the onion and ginger and cook for 2–3 minutes, until soft and fragrant.
Add the korma paste and cook, stirring, for 30 seconds.
Add the chicken and cook for 3–4 minutes, until sealed.
Add the coconut cream and sugar and simmer for 8 minutes.
Top with a swirl of plain yoghurt and a sprinkle of coriander, if using.
Serve with steamed basmati rice, papadums and pineapple & coriander salsa.
营养
每份大小
-
卡路里
446
总脂肪
11.3 g
饱和脂肪
2.2 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
93.6 mg
钠
291.6 mg
总碳水化合物
21.3 g
膳食纤维
1.8 g
总糖
4.7 g
蛋白质
33.1 g
4 servings
份量5 minutes
准备时间20 minutes
总时间