Cheesy Garlic Chicken Rolls

• 份量: (Makes 10 Rolls)

配料

- 10 Low Calorie Tortillas (10-inch Carb

Counter)

- 40oz Chicken Breast (1135g) - 1.5 Cups Cottage Cheese (335g) - 5 Tbsps Light Mayo (75g) - 4 Tosps Lemon Juice (60g) - 2 Tbsps Minced Garlic (20g) - 2.5 Tosps Garlic Salt (37g) - 2.5 Tosps Onion Powder (20g) - 2 Tbsps Smoked Paprika (15g) - 1 Tbsp Black Pepper (7g) - Fresh Parsley (20g) - 2 Cups Fat Free Mozzarella (225g)

步骤

Reheating Instructions paper towel you like it crispy

1. Take out a frozen roll and wrap it in a wet

2. Microwave it on a plate for 3-4 minutes

3. Toast in a pan or air fry for a few minutes if

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Freezing Instructions

1. Wrap the rolls in aluminum foil or put them in an airtight freezer bag

2. Place them in the freezer and keep frozen for up to 3 months