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Umami

Chicken

Honey & mustard chicken thighs with spring veg

2 servings

份量

50 minutes

总时间

配料

1 tbsp honey

1 tbsp wholegrain mustard

2 garlic cloves, crushed

zest and juice 1 lemon

4 chicken thighs, skin on

300g new potatoes, unpeeled, smaller left whole, bigger halved

1 tbsp olive oil

100g spinach

100g frozen peas

步骤

Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.

Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.

Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.

营养

每份大小

-

卡路里

571

总脂肪

30 g

饱和脂肪

7 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

0.8 mg

总碳水化合物

36 g

膳食纤维

7 g

总糖

12 g

蛋白质

37 g

2 servings

份量

50 minutes

总时间
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