Chicken
Honey & mustard chicken thighs with spring veg
2 servings
份量50 minutes
总时间配料
1 tbsp honey
1 tbsp wholegrain mustard
2 garlic cloves, crushed
zest and juice 1 lemon
4 chicken thighs, skin on
300g new potatoes, unpeeled, smaller left whole, bigger halved
1 tbsp olive oil
100g spinach
100g frozen peas
步骤
Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.
Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.
Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.
营养
每份大小
-
卡路里
571
总脂肪
30 g
饱和脂肪
7 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
0.8 mg
总碳水化合物
36 g
膳食纤维
7 g
总糖
12 g
蛋白质
37 g
2 servings
份量50 minutes
总时间