Tzatziki

• 份量: 1 serving
• 准备时间: 15 minutes
• 总时间: 20 minutes

配料

1 c. whole-fat Greek yogurt

1 tbsp. extra-virgin olive oil

Juice of 1/2 lemon

1/2 c. finely chopped cucumber

2 cloves garlic, finely chopped

1 tbsp. chopped fresh dill

Kosher salt

Freshly ground black pepper

Pinch of crushed red pepper flakes

Pita and vegetables, for serving (optional)

步骤

In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.

Serve with pita and vegetables (if using).

Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.

营养

• 卡路里: 402
• 总脂肪: 29 g
• 饱和脂肪: 11 g
• 反式脂肪: 0 g
• 胆固醇: 38 mg
• 钠: 938 mg
• 总碳水化合物: 16 g
• 膳食纤维: 2 g
• 总糖: 12 g
• 蛋白质: 22 g