Healthy Teriyaki Sauce

• 份量: 20 servings
• 准备时间: 5 minutes
• 总时间: 10 minutes

配料

1/2 cup pineapple juice

1/2 cup low sodium soy sauce

3 garlic cloves

2 teaspoons rice vinegar

2 tablespoons honey

1 tablespoon water

1 tablespoon cornstarch

1 teaspoon shredded ginger

1 teaspoon olive oil

步骤

Very finely dice or grate the garlic and ginger. Alternatively, use pureed ginger and garlic.

Add the ginger and garlic to a small pot along with olive oil. Sauté on medium heat for about a minute to allow the aromatics to soften.

Combine cold water and cornstarch in a small bowl, and stir to form a paste. Set this aside.

Add the remaining ingredients to the pot with the ginger and garlic. Bring the sauce to a gentle simmer, then add the cornstarch slurry. Stir while the sauce quickly thickens.

Leave the sauce to simmer for a further 2-3 minutes while stirring, then remove the sauce from the heat. Use it immediately, or allow it to cool down before you transfer it to a storage container.

营养

• 卡路里: 15 kcal
• 总脂肪: 1 g
• 饱和脂肪: 1 g
• 钠: 213 mg
• 总碳水化合物: 4 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 1 g