Smokey Chickpea Fried Eggs

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

425g (15-oz) can chickpeas (drained and patted dry)

50g (¼ cup) sundried tomatoes packed in oil (chopped, plus oil from the jar)

1 tsp smoked paprika

4 large eggs

salt and pepper (to taste)

步骤

Cook chickpeas: Drain and pat dry chickpeas, then add them to a large nonstick skillet with sundried tomatoes packed in oil, smoked paprika, and a splash of the oil from the jar of sun-dried tomatoes.

Cook over medium heat for 5-7 minutes, or until chickpeas are a little crispy.

Add eggs: Reduce heat to medium/low. Arrange holes in the chickpeas for two eggs. Drizzle a splash of oil from the jar of sundried tomatoes into each hole.

Crack an egg into each hole, then cook for 3-5 minutes, basting the eggs with oil from the pan as you cook to help the tops cook.

Season with salt and pepper before serving.

营养

• 卡路里: 358 kcal
• 总脂肪: 12 g
• 饱和脂肪: 3.3 g
• 胆固醇: 372 mg
• 钠: 681 mg
• 总碳水化合物: 41.5 g
• 膳食纤维: 7.9 g
• 总糖: 0.8 g
• 蛋白质: 21.5 g