Dutch Oven Chicken and Dumplings

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 1 hour

配料

2 tablespoons olive oil

1 pound boneless skinless chicken breasts (thighs are fine too)

1 cup finely diced carrots

1/2 cup finely diced celery

1 teaspoon poultry seasoning (or herb and garlic seasoning)

4 cups chicken broth

1/4 cup heavy cream

1 cup flour

1 teaspoon baking powder

1 egg

1/2 cup milk

2 teaspoons dried parsley

1 teaspoon salt

步骤

Cut chicken into tiny bite sized pieces

Heat olive oil in dutch oven, add chicken, and cook for 5-7 minutes while stirring occasionally until browned on both sides

Add carrots and celery and cook for 3-4 additional minutes

Add seasoning and broth and simmer covered for 15-20 minutes until veggies are tender

Add cream and return to a simmer

Mix together remaining ingredients for dough stirring until just combined

Drop by spoonfuls into simmering broth and cook for 5-7 minutes until dumplings are fully cooked

营养

• 卡路里: 418 kcal
• 总脂肪: 18 g
• 饱和脂肪: 6 g
• 胆固醇: 136 mg
• 钠: 1644 mg
• 总碳水化合物: 30 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 31 g