Winters Family Meals
Breakfast Quiche
6 servings
份量15 minutes
准备时间55 minutes
总时间配料
1 Store bought Pie Crust
1 cup Broccoli florets (finely chopped)
4 slices Bacon (Diced)
5 Eggs
3/4 cup Whole milk
3/4 cup Cheddar cheese
1 tbsp Olive oil
Salt & pepper
步骤
Preheat oven to 365 degrees.
Optional pie crust blind bake. Line pie crust with parchment paper and add pie weights or dry beans, and bake for 10 minutes. This will help ensure a well baked pie crust, but is not necessary.
In a large bowl, mix together eggs, milk, cheddar cheese and salt and pepper. Set aside.
Warm olive oil in a sauté pan and cook broccoli over medium heat for 5 minutes, till fork tender. Add in bacon and cook for another 5 minutes.
Spoon broccoli and bacon into pie crust. Pour egg mixture over top.
Set quiche on a rimmed baking sheet to catch spills, and bake in the oven for 40-45 minutes, till quiche is set.
营养
每份大小
-
卡路里
344 kcal
总脂肪
25 g
饱和脂肪
9 g
不饱和脂肪
14 g
反式脂肪
1 g
胆固醇
164 mg
钠
371 mg
总碳水化合物
17 g
膳食纤维
1 g
总糖
2 g
蛋白质
13 g
6 servings
份量15 minutes
准备时间55 minutes
总时间