Breakfast Taquitos

• 份量: 10 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

7 ounce box fully cooked sausage links

5 large eggs

salt and freshly ground black pepper

1 1/2 cups shredded cheese (, your favorite kind)

10 white corn tortillas (, or use 6'' flour tortillas)

步骤

Preheat oven to 425 degrees F.

Warm sausages: Add sausage links to a large skillet over medium-high heat. Cook, turning occasionally, until warmed through. Remove to a plate, leaving any sausage grease in the pan.

Scramble eggs: Crack eggs into a bowl and add a splash of water or milk. Whisk well with a fork and then add to the pan. Season with salt and pepper. Cook for a few minutes, tossing and scrambling as they cook. (If using spinach, add it to the pan about 2 minutes before the eggs are done cooking.) Remove from heat.

Warm tortillas on a hot dry skillet or griddle for a few seconds until they are pliable.

Assemble: Divide the scrambled eggs among the tortillas and top with shredded cheese. Place a sausage link on top. Roll up and place, seam side down, on a baking sheet lined with foil or parchment paper.

Bake: Spray lightly with cooking spray and bake for 10-15 minutes or until golden brown. Serve with salsa for dipping.

营养

• 卡路里: 204 kcal
• 总脂肪: 12 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 7 g
• 反式脂肪: 0.1 g
• 胆固醇: 121 mg
• 钠: 281 mg
• 总碳水化合物: 12 g
• 膳食纤维: 2 g
• 总糖: 1 g
• 蛋白质: 11 g