Crispy Smashed Potatoes

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 5 minutes

配料

2 pounds small-to-medium red or yellow potatoes

1 tablespoon plus 1/4 teaspoon fine sea salt, divided

4 tablespoons olive oil, divided

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Freshly ground black pepper, to taste

2 tablespoons chopped fresh parsley, chives and/or green onion

步骤

To prepare the potatoes, scrub them clean if dirty and rinse under running water. Remove and discard any nubby sprouting areas. Place the potatoes in a large Dutch oven or soup pot.

Fill the pot with water until the potatoes are submerged and covered by 1 inch of additional water. Add 1 tablespoon of the salt. Bring the mixture to a boil over medium-high heat and continue cooking until the potatoes are very easily pierced through by a fork (smaller potatoes are done around 20 minutes, and medium around 25 minutes).

While the potatoes cook, preheat the oven to 425 degrees Fahrenheit and drizzle 1 tablespoon of the olive oil over a large, rimmed baking sheet. Brush the oil so it’s evenly distributed over the sheet.

When the potatoes are done, drain them in a large colander and let them cool for about 5 minutes, until they can be handled safely.

Evenly distribute the potatoes over the prepared baking sheet, and use a potato masher or a serving fork to gently smash each potato to a height of about 1/2 inch. (Thinner potatoes are more crispy.)

Drizzle the remaining 3 tablespoons of olive oil over the smashed potatoes. Sprinkle the garlic powder, onion powder and remaining 1/4 teaspoon salt over the potatoes. Finally, sprinkle them lightly with freshly ground black pepper.

Bake until the potatoes are nice and golden on the edges, about 25 to 30 minutes. Sprinkle them with chopped fresh herbs, and serve hot.

营养

• 每份大小: 1/4 batch (sodium conten
• 卡路里: 281
• 总脂肪: 14.3 g
• 饱和脂肪: 2.1 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 623 mg
• 总碳水化合物: 36.5 g
• 膳食纤维: 4 g
• 总糖: 3 g
• 蛋白质: 4.4 g