Lunch Recipes
Potato Broccoli Soup
4 servings
份量15 minutes
准备时间37 minutes
总时间配料
1 tablespoon butter
1 small onion (diced)
1 rib celery (diced)
1 clove garlic (minced)
1 lb baking potatoes (peeled and diced, about 2 medium potatoes)
3 cups chicken broth
3 cups broccoli florets
salt and pepper to taste (to taste)
½ cup heavy whipping cream
⅓ cup shredded sharp cheddar cheese
2 tablespoons shredded Parmesan cheese
步骤
Melt butter in a saucepan over medium heat. Add onion & celery. Cook until softened, 3-4 minutes. Stir in garlic and cook just until fragrant, about 30 seconds.
Add potatoes and chicken broth. Cover and simmer 8 minutes.
Add broccoli and cook until softened, about 5-6 minutes.
Remove 1 cup of broccoli and potatoes and slightly chop. Set aside.
Using a hand blender, blend remaining soup in the pot until smooth. Add cream and simmer 1 minute. Stir in reserved broccoli, potatoes, and cheeses.
Garnish with additional cheese if desired.
营养
每份大小
1.25 cup
卡路里
306 kcal
总脂肪
18 g
饱和脂肪
11 g
不饱和脂肪
-
反式脂肪
1 g
胆固醇
60 mg
钠
817 mg
总碳水化合物
29 g
膳食纤维
4 g
总糖
3 g
蛋白质
9 g
4 servings
份量15 minutes
准备时间37 minutes
总时间