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Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

8 servings

份量

10 minutes

准备时间

10 hours 10 minutes

总时间

配料

1 ½ pounds pork tenderloin, cut into 2 inch strips

1 small onion, coarsely chopped

1 small red bell pepper, coarsely chopped

3 (15 ounce) cans black beans

1 (16 ounce) jar salsa

½ cup chicken broth

1 teaspoon dried oregano

1 teaspoon ground cumin

2 teaspoons chili powder

步骤

Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.

Break up pieces of cooked pork to thicken the chili before serving.

营养

每份大小

-

卡路里

245 kcal

总脂肪

3 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

37 mg

1045 mg

总碳水化合物

32 g

膳食纤维

13 g

总糖

3 g

蛋白质

24 g

8 servings

份量

10 minutes

准备时间

10 hours 10 minutes

总时间
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