New Recipes
Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili
8 servings
份量10 minutes
准备时间10 hours 10 minutes
总时间配料
1 ½ pounds pork tenderloin, cut into 2 inch strips
1 small onion, coarsely chopped
1 small red bell pepper, coarsely chopped
3 (15 ounce) cans black beans
1 (16 ounce) jar salsa
½ cup chicken broth
1 teaspoon dried oregano
1 teaspoon ground cumin
2 teaspoons chili powder
步骤
Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.
Break up pieces of cooked pork to thicken the chili before serving.
营养
每份大小
-
卡路里
245 kcal
总脂肪
3 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
37 mg
钠
1045 mg
总碳水化合物
32 g
膳食纤维
13 g
总糖
3 g
蛋白质
24 g
8 servings
份量10 minutes
准备时间10 hours 10 minutes
总时间