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Groll Family Recipies

Greek Chicken Gyros

4 servings

份量

30 minutes

准备时间

45 minutes

总时间

配料

1 pound boneless, skinless chicken breasts

3 tablespoons extra virgin olive oil

3 cloves garlic, minced

Juice of 1 lemon (about 2 tablespoons)

1 tablespoon dried oregano

1 teaspoon smoked paprika

Salt and pepper to taste

4 pieces of warm pita bread

1 cup tzatziki sauce (homemade or store-bought)

Fresh vegetables: sliced tomatoes, red onion, shredded lettuce

步骤

In a bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Add chicken strips and coat evenly. Marinate for at least 30 minutes (or overnight for best flavor).

Preheat grill or grill pan over medium-high heat. Cook marinated chicken for 5-7 minutes on each side until fully cooked (internal temp of 165°F).

Prepare tzatziki sauce by combining grated cucumber, yogurt, garlic, lemon juice, dill, salt, and pepper in a bowl; chill.

Warm pita bread and layer with grilled chicken, tzatziki sauce, and fresh veggies. Roll tightly and serve.

营养

每份大小

-

卡路里

380

总脂肪

14g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

36g

膳食纤维

-

总糖

-

蛋白质

32g

4 servings

份量

30 minutes

准备时间

45 minutes

总时间
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