Groll Family Recipies
Greek Chicken Gyros
4 servings
份量30 minutes
准备时间45 minutes
总时间配料
1 pound boneless, skinless chicken breasts
3 tablespoons extra virgin olive oil
3 cloves garlic, minced
Juice of 1 lemon (about 2 tablespoons)
1 tablespoon dried oregano
1 teaspoon smoked paprika
Salt and pepper to taste
4 pieces of warm pita bread
1 cup tzatziki sauce (homemade or store-bought)
Fresh vegetables: sliced tomatoes, red onion, shredded lettuce
步骤
In a bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Add chicken strips and coat evenly. Marinate for at least 30 minutes (or overnight for best flavor).
Preheat grill or grill pan over medium-high heat. Cook marinated chicken for 5-7 minutes on each side until fully cooked (internal temp of 165°F).
Prepare tzatziki sauce by combining grated cucumber, yogurt, garlic, lemon juice, dill, salt, and pepper in a bowl; chill.
Warm pita bread and layer with grilled chicken, tzatziki sauce, and fresh veggies. Roll tightly and serve.
营养
每份大小
-
卡路里
380
总脂肪
14g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
36g
膳食纤维
-
总糖
-
蛋白质
32g
4 servings
份量30 minutes
准备时间45 minutes
总时间