Air Fryer Whole Chicken
4 servings
份量1 hour 10 minutes
总时间配料
3 ½ pound whole chicken
1 tablespoon olive oil
1 teaspoon kosher salt (or to taste)
½ teaspoon paprika
½ teaspoon garlic powder
¼ teaspoon black pepper
⅙ teaspoon dried thyme leaves
步骤
Ensure the cavity of the chicken is empty and dab the skin dry.
Rub the skin with olive oil and sprinkle with seasoning.
Place the chicken breast-side down into the air fryer basket. Turn the air fryer on to 350°F.
Cook for 30 minutes, flip the chicken over and cook for 20-30 minutes or until an instant read thermometer reaches 165°F.
Remove from the air fryer and rest 10 minutes before cutting.
营养
每份大小
0.25 of a whole chicken
卡路里
444 kcal
总脂肪
32 g
饱和脂肪
9 g
不饱和脂肪
-
反式脂肪
-
胆固醇
143 mg
钠
134 mg
总碳水化合物
1 g
膳食纤维
1 g
总糖
1 g
蛋白质
36 g
4 servings
份量1 hour 10 minutes
总时间