White Chicken Lasagna Soup

• 份量: 6 servings
• 准备时间: 40 minutes
• 总时间: 1 hour

配料

2 tablespoons olive oil

2 tablespoons unsalted butter

2 cups finely diced yellow onion (about 1 large onion)

2 cups finely diced carrots (4–5 carrots)

Salt and pepper

1 tablespoon minced garlic

1/4 cup flour

1 teaspoon dried parsley

1 teaspoon dried basil

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

2 bay leaves

6 cups chicken broth (see note 1)

2 cups water

2 cups broken lasagna (6 noodles (break into 1–2 inch pieces)

1-1/2 cups heavy cream

2-1/2 packed cups chopped spinach (optional)

2-1/2 cups cooked chicken (shredded or cubed)

1/2 cup grated Parmesan cheese (sandy texture, see note 2)

Red pepper flakes (optional, for serving)

Crusty buttered bread (optional, for serving)

步骤

Sauté the Vegetables

Heat olive oil and butter in a large pot over medium-high heat. Add onions, carrots, and salt and pepper (to taste; I add 1/2 teaspoon each). Cook, stirring occasionally, until very tender and golden. Add garlic and cook 1 minute longer.

Build the Base

Sprinkle flour over the vegetables and stir constantly for 1–2 minutes. Slowly whisk in chicken broth, then water, scraping the bottom of the pot to deglaze.

Season & Simmer

Stir in the dried herbs and bay leaves. Bring to a boil, then add the broken-up pasta pieces. Cook, stirring occasionally so it doesn't catch, for 2 minutes less than the package says.

Finish the Soup

Remove the bay leaves. Lower the heat and stir in the cream, spinach, chicken, and Parmesan (a small handful at a time) until melted and smooth. Taste and adjust seasoning. For a thinner soup, add more broth; for a thicker soup, increase the heat and simmer a bit longer.

Serve & Garnish

Ladle the soup into bowls and top with extra Parmesan. Add red pepper flakes for a kick if desired, and serve hot with buttered bread.

营养

• 卡路里: 619 kcal
• 总脂肪: 35 g
• 饱和脂肪: 18 g
• 不饱和脂肪: 13 g
• 反式脂肪: 0.9 g
• 胆固醇: 144 mg
• 钠: 1382 mg
• 总碳水化合物: 38 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 33 g