One Pan Chicken and Cabbage

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

1½ lbs boneless skinless chicken thighs

salt, onion powder, garlic powder + paprika

3 tbs olive oil

1 medium onion (diced)

4 cloves garlic (minced)

2 tbs tomato paste

1 medium head green cabbage (sliced thin)

2 medium carrots (coarsely grated)

1½ cups low sodium chicken broth

2 tsp paprika

salt and pepper (to taste)

garnish: fresh parsley

步骤

Cut your chicken into small pieces. Season them generously with salt, onion powder and garlic powder.

In a large deep skillet, heat the oil. Once hot, add in the chicken and cook for 6 minutes - or until browned on both sides. Next add in the onion and saute for 2 minutes. Stir in the garlic for 30 seconds and then the tomato paste too.

Next mix in the cabbage shreds for a minute or two until coated and slightly wilted down, then mix in the carrot shreds and then finally add in the broth and seasonings. Bring to a simmer and lower the heat to continue the simmer cook, stirring occasionaly, for about 10-15 minutes or until the liquid has evaporated. Top with parsley and enjoy!

营养

• 卡路里: 401 kcal
• 总脂肪: 18 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 13 g
• 反式脂肪: 0.03 g
• 胆固醇: 162 mg
• 钠: 305 mg
• 总碳水化合物: 22 g
• 膳食纤维: 7 g
• 总糖: 11 g
• 蛋白质: 39 g