Hawaiian Pork Chops

配料

In a crockpot layer:

Pineapple rings (from 20 oz can)

Pork loins, thin cut

Pineapple rings

Pour sauce over top (recipe below)

Cook on low for 5 - 6 hours and serve over rice

Sauce:

Pineapple juice (20 oz can)

1/3 cup low sodium soy sauce

3 Tbsp rice vinegar

2 Tsp minced garlic

1/3 cup brown sugar

1/3 cup ketchup

Whisk until blended

Add cornstarch mixture

Continue to whisk until blended

Cornstarch mixture:

3 Tbsp Cornstarch

1/2 cup water

Whisk until blended