Labneh/Cream cheese Pure Greek Yoghurt Overnight R

配料

so creamy and probiotic rich. wipeddd the store bought stuff + no added 💩

Recipe

500g 5% organic Greek yoghurt

2 tsp lemon juice

1 ¼ tsp salt

Strain between cheese cloth or kitchen towel

Weighted bowl and mug

Fridge 24 hours and gently press bowl down before unwrapping for extra thick

spring eating 🌀 traditional wellness systems often focus on lighter, fresher foods that support digestion and energy after winter. Fermented foods like yoghurt can help support gut diversity and digestion, while higher protein breakfasts can also help with satiety and steadier energy through the morning.