Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

1 apple (Use Gala, Braeburn, Rome or Macs)

water

步骤

Peel, core and cut apple into slices/chunks.

Place slices or chunks into a pan with just enough water to slightly cover apples.

Boil/steam until tender.

be sure to check on the water level and stir.

Drain juice.

Mash apples with a potato masher to achieve a smooth applesauce consistency.

Place into your choice of appliance for pureeing and begin pureeing.

Add the reserved water as necessary to achieve a smooth, thin puree.

Add cereal (if desired) to thicken the applesauce.

The remaining juice is your pure apple juice.

营养

• 卡路里: 71.8
• 总脂肪: 0.2
• 饱和脂肪: 0
• 胆固醇: 0
• 钠: 1.4
• 总碳水化合物: 19.1
• 膳食纤维: 3.3
• 总糖: 14.3
• 蛋白质: 0.4