15 Minute Meal Prep: Sesame Noodle Bowls

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

1/4 cup sesame paste (or tahini)

1/4 cup warm water

3 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 clove garlic, grated

Sriracha and sugar to taste

6-8 ounces stir fry noodles, Chinese egg noodles, or linguine in a pinch

2 cups edamame, cooked

2 cucumbers, diced

1 lb. chicken breast, cooked and diced (optional: see notes)

Sesame seeds

步骤

Sauce

Whisk all sauce ingredients together until smooth (or you can run it through the food processor, or shake it up in a jar).

Noodles

Cook noodles a few minutes LESS than package instructions. If your noodles seem very sticky, rinse them in cold water. Toss noodles with about half of the sesame sauce.

Bowls

Divide noodles, edamame, cucumber, and chicken into containers. Drizzle with a little extra sauce and sprinkle with sesame seeds. Voila! Store in the fridge for 3-4 days. Eat hot or cold. Take a shot for the ‘gram cause this is your moment.

营养

• 卡路里: 395
• 总脂肪: 15.1 g
• 饱和脂肪: 1.8 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 670.8 mg
• 总碳水化合物: 57.3 g
• 膳食纤维: 4.3 g
• 总糖: 4.3 g
• 蛋白质: 8.3 g