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Lunch/ Dinner

Italian Baked Meatballs

5 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

1 cup Italian-seasoned bread crumbs

¼ cup grated Romano cheese

2 tablespoons chopped fresh parsley

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

½ cup water

2 eggs, beaten

1 ½ pounds ground beef

步骤

Gather all ingredients and preheat the oven to 350 degrees F (175 degrees C).

Mix bread crumbs, Romano cheese, parsley, salt, pepper, garlic powder, and onion powder together in a large bowl; stir in water and eggs.

Add ground beef and mix until well combined.

Form mixture into balls and place on a nonstick baking sheet.

Bake in the preheated oven cooked through and evenly browned, about 30 minutes.

Serve and enjoy!

营养

每份大小

-

卡路里

343 kcal

总脂肪

20 g

饱和脂肪

8 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

135 mg

612 mg

总碳水化合物

14 g

膳食纤维

1 g

总糖

1 g

蛋白质

24 g

5 servings

份量

15 minutes

准备时间

45 minutes

总时间
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