Umami
Umami

Breakfast

Pineapple Muffins

12 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

240 grams plain flour (2 cups)

1 teaspoon ground ginger

1 teaspoon baking soda

100g sugar (½ cup)

120 mililitres oil (½ cup)

2 eggs

425 gram crushed pineapple (can)

步骤

Preheat yout oven to 180 degrees celsius (360 Fahrenheit)

Sift all the dry ingredients (flour ginger, baking soda and sugar) into a large bowl.

In a second mixing bowl whisk together the eggs and oil.

Add the whisked egg mixture and the entire can of crushed pineapple to the dry ingredients.

Fold everything together until the mix is just combined. (It's ok for it to look a little lumpy).

Bake at 180 degrees Celsius for 15-20 minutes. The muffins are cooked when they spring back when gently pushed in the centre.

营养

每份大小

1 muffin

卡路里

226 kcal

总脂肪

11 g

饱和脂肪

1 g

不饱和脂肪

10 g

反式脂肪

1 g

胆固醇

27 mg

102 mg

总碳水化合物

29 g

膳食纤维

1 g

总糖

13 g

蛋白质

3 g

12 servings

份量

5 minutes

准备时间

20 minutes

总时间
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