Breakfast
Pineapple Muffins
12 servings
份量5 minutes
准备时间20 minutes
总时间配料
240 grams plain flour (2 cups)
1 teaspoon ground ginger
1 teaspoon baking soda
100g sugar (½ cup)
120 mililitres oil (½ cup)
2 eggs
425 gram crushed pineapple (can)
步骤
Preheat yout oven to 180 degrees celsius (360 Fahrenheit)
Sift all the dry ingredients (flour ginger, baking soda and sugar) into a large bowl.
In a second mixing bowl whisk together the eggs and oil.
Add the whisked egg mixture and the entire can of crushed pineapple to the dry ingredients.
Fold everything together until the mix is just combined. (It's ok for it to look a little lumpy).
Bake at 180 degrees Celsius for 15-20 minutes. The muffins are cooked when they spring back when gently pushed in the centre.
营养
每份大小
1 muffin
卡路里
226 kcal
总脂肪
11 g
饱和脂肪
1 g
不饱和脂肪
10 g
反式脂肪
1 g
胆固醇
27 mg
钠
102 mg
总碳水化合物
29 g
膳食纤维
1 g
总糖
13 g
蛋白质
3 g
12 servings
份量5 minutes
准备时间20 minutes
总时间