High-Protein Tuna Salad

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

3-five ounce cans white albacore tuna (in water), drained well

1/2 cup cottage cheese

1 stalk celery, minced

2-3 tbsp sweet relish

1 tbsp Dijon mustard

1 tsp fresh lemon juice, plus to taste

2 tbsp green scallion tips, minced

2 tsp fresh dill, chopped

Salt to taste

1/2 tsp black pepper, plus to taste

3/4 teaspoon smoked paprika

1 tablespoons hemp hearts

1 tablespoons Nutritional Yeast

1 tablespoonf finely diced cucumber

1.5 teaspoon seasoned rice vinegar

1 tsp Garlic Powder

1 tsp olive oil

1 tsp chia seeds

步骤

With a small food processor, or immersion blender, blend your cottage cheese until smooth

In a medium bowl, mince your tuna into a fine crumb with a fork. Add in the lactose-free cottage cheese, celery, pickles, dijon mustard, lemon juice, garlic-infused oil, scallion tips, fresh dill, pepper and paprika. Taste, and adjust seasoning (add vinegar, if desired) Then mix in the sunflower seeds

Serve as a sandwich, with crackers, in a lettuce wrap, or enjoy plain Refrigerate leftovers up to 5 days, it tastes even better a day later!

营养

• 卡路里: 168
• 总脂肪: 7.3 g
• 饱和脂肪: 1.5 g
• 反式脂肪: 0 g
• 胆固醇: 39.1 mg
• 钠: 491 mg
• 总碳水化合物: 1.8 g
• 膳食纤维: 0.6 g
• 总糖: 0.8 g
• 蛋白质: 22.9 g