Rosemary Maple Glazed Chicken

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 1 hour 15 minutes

配料

1/4 cup maple syrup

1 tablespoon apple cider vinegar

2 tablespoons coconut aminos (or low sodium soy sauce)

1 tablespoon Dijon mustard

2 tablespoons olive oil

2 tablespoons chopped fresh rosemary

1 teaspoon onion powder

1 teaspoon garlic powder

Kosher salt and pepper (to taste)

4 boneless skinless chicken breasts

步骤

In a small jar, add the maple syrup, vinegar, coconut aminos, mustard, oil, fresh rosemary, and seasonings. Shake until emulsified.

Add the chicken to a shallow plate and pour over about 2/3 of the marinade. Reserve the 1/3 in the jar to use later on. Move around in the dish to coat it and allow it to marinate, for 1 hour to overnight, in the fridge.

Preheat an outdoor grill or a grill pan over medium-high heat. Drain the chicken from the marinade and allow it to reach room temp.

Grill for 10-12 minutes, or until the internal temperature of each chicken reaches 165ºF.

Over the last couple of minutes, baste the chicken with the remaining 1/3 of marinade from the jar.

营养

• 卡路里: 261 kcal
• 总脂肪: 10 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 7 g
• 反式脂肪: 0.01 g
• 胆固醇: 72 mg
• 钠: 926 mg
• 总碳水化合物: 16 g
• 膳食纤维: 0.4 g
• 总糖: 12 g
• 蛋白质: 24 g