Umami
Umami

DeIish Cheap and Healthy

Spicy Salmon Bowls

4 servings

份量

20 minutes

准备时间

1 hour

总时间

配料

4 garlic cloves, minced

1/3 c. extra-virgin olive oil

1/3 c. reduced-sodium soy sauce

1/4 c. chili garlic sauce

Juice of 1 lime

2 tbsp. honey

4 (4-oz.) salmon fillets

1/2 c. rice vinegar or rice wine vinegar

1 tbsp. granulated sugar

1 tsp. kosher salt

2 tsp. toasted sesame oil

3 Persian cucumbers, thinly sliced

1/2 c. mayonnaise

2 tbsp. Sriracha

4 c. cooked brown rice

1 avocado, thinly sliced

1 medium carrot, finely grated

1/2 red onion, thinly sliced Cilantro leaves, torn Sesame seeds

Torn fresh cilantro leaves and toasted sesame seeds, for serving

步骤

Salmon

Arrange a rack in center of oven; preheat to 350°. Line a large baking sheet with foil. In a medium bowl, whisk garlic, soy sauce, olive oil, chili garlic sauce, lime juice, honey, and garlic. Add salmon and gently toss to combine. Place on a large foil-lined baking sheet.

Bake salmon until fork-tender, 20 to 25 minutes.

Quick Pickled Cucumbers

In a medium heatproof bowl or jar, microwave vinegar, sugar, and salt until sugar and salt are dissolved, about 2 minutes.

Stir in sesame oil, then add cucumbers and shake to combine. Cover with a tight-fitting lid or plastic wrap and let sit at room temperature until ready to use.

Spicy Mayo

Bowls

营养

每份大小

-

卡路里

1048

总脂肪

70 g

饱和脂肪

12 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

74 mg

1398 mg

总碳水化合物

64 g

膳食纤维

9 g

总糖

15 g

蛋白质

33 g

4 servings

份量

20 minutes

准备时间

1 hour

总时间
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