Dinner
Slow Cooker Chicken Curry
6 servings
份量5 minutes
准备时间4 hours 5 minutes
总时间配料
1 tbsp olive oil
1 large shallot (minced)
3 garlic cloves (minced)
1 red bell pepper (diced, seeds removed)
2 medium sweet potatoes (peeled and diced)
2 boneless skinless chicken thighs (diced)
2 tsp curry powder
1 tsp garam masala
1 tsp cumin
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp coriander
14 oz. coconut milk
14 oz. tomato sauce (canned)
cilantro for garnish
步骤
Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.
Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.
Serve over rice and top with fresh cilantro. Enjoy!
营养
每份大小
-
卡路里
287 kcal
总脂肪
18 g
饱和脂肪
13 g
不饱和脂肪
4 g
反式脂肪
0.01 g
胆固醇
36 mg
钠
593 mg
总碳水化合物
23 g
膳食纤维
4 g
总糖
6 g
蛋白质
11 g
6 servings
份量5 minutes
准备时间4 hours 5 minutes
总时间